{"id":8853,"date":"2020-05-29T09:28:24","date_gmt":"2020-05-29T07:28:24","guid":{"rendered":"https:\/\/octobris.es\/el-aceite-de-oliva-virgen-extra-y-la-dieta-mediterranea-grandes-aliados-contra-la-covid-19\/"},"modified":"2020-07-03T12:47:08","modified_gmt":"2020-07-03T10:47:08","slug":"extra-virgin-olive-oil-and-the-mediterranean-diet-best-allies-against-covid-19","status":"publish","type":"post","link":"https:\/\/octobris.es\/en\/extra-virgin-olive-oil-and-the-mediterranean-diet-best-allies-against-covid-19\/","title":{"rendered":"Extra Virgin Olive Oil and the mediterranean diet, best allies against Covid-19"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h4><strong>Extra Virgin Olive Oil, fruits, vegetables, white meat and nuts are the recommended foods for consumption during confinement and convalescence due to COVID-19.<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Once again, the Mediterranean diet with the consumption of the food groups that characterize it (<strong>Extra Virgin Olive Oil<\/strong>,fruit, vegetables and legumes, less consumption of foods of animal origin, no pre-cooked and fast food) is one of the fundamental pillars to face the confinement due to COVID-19.<\/p>\n<p><strong>The Preventive Medicine Department of the <em>Universitat de Val<\/em><em>\u00e8<\/em><em>ncia<\/em><\/strong> propose a series of recommendations within the <strong>PredimedPlus<\/strong> research program.<\/p>\n<p>These recommendations are addressed both to all citizens who remain at home and are forced to lead more sedentary lives, as well as to those <strong>who have been affected by the coronavirus<\/strong>.<\/p>\n<p>Among the recommendations to be carried out in our diet to face the inactivity periods due to<strong> COVID-19<\/strong> or the disease itself, it is important to follow a Mediterranean eating pattern (The most common among the Spanish people) which is based on the following guidelines:<\/p>\n<ul>\n<li><strong>Good hydration<\/strong>. Daily consumption of 3 pieces of fruit together with 2 Drink a lot of water.<\/li>\n<li><strong>Dairy products must be low fat<\/strong> or semi-cured<\/li>\n<li><strong>Consumption of white meat<\/strong> before red meat<\/li>\n<li><strong>Eat fish<\/strong> 2 or 3 times a week and eggs 3 to 4 times<\/li>\n<li><strong>Restrict the alcohol consumption<\/strong><\/li>\n<li>Use <strong>Extra Virgin Olive Oil<\/strong>, both for dressing and for cooking.<\/li>\n<\/ul>\n<p>It should be said that <strong>Extra Virgin Olive Oil<\/strong> has been the protagonist of numerous studies in recent years that have revealed the anti-cancer, anti-inflammatory, cardio-protective and bactericidal benefits of its consumption. This way, it is not surprising that <strong>Extra Virgin Olive Oil<\/strong> is highly recommended for cooking, dressing, or in any other culinary technique before the pandemic of <strong>COVID-19.<\/strong><\/p>\n<p>Among all types of olive oil that we can find on the market, <strong>Bio Premium OCTOBRIS Extra Virgin Olive Oil<\/strong> is a first class oil produced in the interior of Alicante by the <strong><em>Muntanya<\/em> family<\/strong>. A finest <strong>Extra Virgin Olive Oil<\/strong> directly obtained from olives grown in their own olive groves in the traditional or organic way. Small production but with a higher quality achieved by very own oils.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-8626 size-full\" src=\"https:\/\/octobris.es\/wp-content\/uploads\/2020\/05\/octobris-blog-dieta-mediterranea-1.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/octobris.es\/wp-content\/uploads\/2020\/05\/octobris-blog-dieta-mediterranea-1.jpg 800w, https:\/\/octobris.es\/wp-content\/uploads\/2020\/05\/octobris-blog-dieta-mediterranea-1-300x200.jpg 300w, https:\/\/octobris.es\/wp-content\/uploads\/2020\/05\/octobris-blog-dieta-mediterranea-1-768x512.jpg 768w, https:\/\/octobris.es\/wp-content\/uploads\/2020\/05\/octobris-blog-dieta-mediterranea-1-500x333.jpg 500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>A 100% Mediterranean, 100% natural, 100% organic product that will give our dishes an extra flavor and will allow us to benefit from all its properties and benefits.[\/vc_column_text][vc_cta h2=&#8221;Find out all the types of BIO OCTOBRIS EXTRA VIRGIN OLIVE OIL&#8221; add_button=&#8221;right&#8221; btn_title=&#8221;OUR PRODUCTS&#8221; btn_link=&#8221;url:https%3A%2F%2Foctobris.es%2Fen%2Fshop%2F|title:Tienda||&#8221;][\/vc_cta][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Extra Virgin Olive Oil, fruits, vegetables, white meat and nuts are the recommended foods for consumption during confinement and convalescence due to COVID-19. &nbsp; Once again, the Mediterranean diet with the consumption of the food groups that characterize it (Extra Virgin Olive Oil,fruit, vegetables and legumes, less consumption of foods of animal origin, no [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8629,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[168],"tags":[],"class_list":["post-8853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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